Trying to keep caffeine sensible across coffee, teas, energy formats and supplements? This UK-focused guide shows you how to add it all up, compare common formats, and pick an option that fits your day–night routine. Swiss Peak Health is a British brand based in Liverpool; our products are made in the UK and shipped UK‑wide with free next‑day delivery on orders over £50 (see Shipping Policy for details). If you’re ready to buy a clearly labelled daytime drink, you can view our Functional Mushroom Coffee | 60 Servings.
Quick answer: how to check your total today
- List everything with caffeine you’ve had or plan to have before bed: coffees, teas, matcha, soft drinks, energy drinks, pre‑workouts and caffeinated supplements.
- Use the label figure for each product. If the exact caffeine is not listed (e.g., some matcha formats), count it as a caffeinated serving and be conservative with timing.
- Space servings earlier in the day and switch to caffeine‑free options in the evening.
- When unsure, ask a GP or pharmacist—especially if you’re pregnant or breastfeeding, have a medical condition, or take medicines.
Label facts for popular Swiss Peak formats
- Functional Mushroom Coffee (instant): the label lists approximately 80 mg caffeine per 3 g serving. See product label and details on Functional Mushroom Coffee | 60 Servings. ([swisspeakhealth.com](https://swisspeakhealth.com/products/functional-mushroom-coffee-200g))
- Matcha powder: Swiss Peak’s label guidance estimates roughly 35–40 mg caffeine per ~1.5 g serving (your total depends on how much you scoop). ([swisspeakhealth.com](https://swisspeakhealth.com/blogs/focus-and-clean-energy-formats/how-to-choose-matcha-powder))
- Matcha gummies: contain natural caffeine from matcha; a two‑gummy serving provides 500 mg matcha extract (250 mg per gummy). Treat this as a caffeinated serving and avoid late‑evening use. ([swisspeakhealth.com](https://swisspeakhealth.com/blogs/focus-and-clean-energy-formats/matcha-powder-vs-matcha-gummies))
- Most other Swiss Peak supplements (e.g., berberine, NAD+/nicotinamide, CBD oils/gummies) are non‑caffeinated—check each product page to confirm.
How to total your caffeine across the day
- Write down each serving with its label amount (or note it as caffeinated when mg aren’t quoted).
- Add them up for a running total.
- Time them well: earlier in the day for caffeinated choices; later switch to caffeine‑free formats.
Example: 1 mug Functional Mushroom Coffee (≈80 mg) mid‑morning + 1 matcha latte made with ~1.5 g powder (≈35–40 mg) early afternoon = roughly 115–120 mg for the day. Adjust or skip later caffeine if you’re sensitive or aiming for an earlier bedtime. Label figures are your source of truth. ([swisspeakhealth.com](https://swisspeakhealth.com/products/functional-mushroom-coffee-200g))
Which daytime caffeinated format fits you?
Functional Mushroom Coffee: a classic coffee feel with clear labelling
If you enjoy a straightforward coffee ritual and like ingredients listed by serving, this format keeps things simple: instant Arabica coffee plus named functional extracts, with the label stating ~80 mg caffeine per 3 g. It’s UK‑made and clearly labelled for daily use. Compare flavour and feel with matcha in Matcha vs Coffee, or go straight to the product page: Functional Mushroom Coffee | 60 Servings. ([swisspeakhealth.com](https://swisspeakhealth.com/products/functional-mushroom-coffee-200g))
Matcha powder: flexible strength for lattes and recipes
Prefer to dial the strength up or down? With powder you control the scoop. Swiss Peak’s label guidance puts ~1.5 g at roughly 35–40 mg caffeine, which many people find gentler than a standard coffee. For help choosing between formats, see the Focus and Clean Energy Formats: UK Buyer’s Core Guide. ([swisspeakhealth.com](https://swisspeakhealth.com/blogs/focus-and-clean-energy-formats/how-to-choose-matcha-powder))
Matcha gummies: pre‑measured and portable
When you want consistency without brewing, a two‑gummy serving provides 500 mg matcha extract with natural caffeine; treat it as a daytime, on‑the‑go caffeinated serving. If you’re comparing the feel against coffee, the side‑by‑side in Matcha vs Coffee is a handy read. ([swisspeakhealth.com](https://swisspeakhealth.com/blogs/focus-and-clean-energy-formats/matcha-powder-vs-matcha-gummies))
- Functional Mushroom Coffee | 60 Servings — Instant Arabica coffee with named functional extracts and a clear label stating ~80 mg caffeine per 3 g, ideal for tracking daytime intake.
Build a simple UK routine: caffeinated by day, caffeine‑free by night
A practical pattern for many UK shoppers is one caffeinated serving earlier in the day, then caffeine‑free options in the evening. If you like a coffee experience, consider our mushroom coffee for daytime and switch to a caffeine‑free night drink later. To explore routine planning and evening alternatives, read Caffeinated vs Caffeine‑Free Supplement Formats and the core guide. ([swisspeakhealth.com](https://swisspeakhealth.com/blogs/focus-and-clean-energy-formats/what-is-functional-mushroom-coffee))
Why Swiss Peak fits a careful caffeine approach
- UK‑made, clearly labelled: All Swiss Peak Health products are formulated and manufactured in the UK with third‑party testing. ([swisspeakhealth.com](https://swisspeakhealth.com/pages/home))
- UK delivery that suits real life: Free next‑day delivery on orders over £50 across the UK—useful when you’re setting a new routine. Check the Shipping Policy for cut‑offs and service days. ([swisspeakhealth.com](https://swisspeakhealth.com/policies/shipping-policy))
- UK‑based support: Swiss Peak CBD, 40 Rodney Street, Liverpool L1 9AA. ([swisspeakhealth.com](https://swisspeakhealth.com/blogs/focus-and-clean-energy-formats/what-is-functional-mushroom-coffee))
FAQs
What’s the best way to reduce caffeine without giving up a routine?
Keep your favourite format earlier (e.g., a morning mushroom coffee or matcha), then switch to caffeine‑free options after mid‑afternoon. Our related guide on caffeinated vs caffeine‑free formats shows simple swaps. ([swisspeakhealth.com](https://swisspeakhealth.com/blogs/focus-and-clean-energy-formats/what-is-functional-mushroom-coffee))
Are Swiss Peak caffeinated products suitable for everyone?
No. Follow on‑pack directions. Caffeinated products are not recommended for children and are generally advised against during pregnancy or breastfeeding. If you have a condition, take medication, or have caffeine sensitivity, speak to a GP or pharmacist first. ([swisspeakhealth.com](https://swisspeakhealth.com/products/functional-mushroom-coffee-200g))
How does mushroom coffee compare to a regular coffee for caffeine?
Swiss Peak’s Functional Mushroom Coffee lists approximately 80 mg per serving, which is similar to a modest cup of coffee. Always use the product label to plan your timing. ([swisspeakhealth.com](https://swisspeakhealth.com/products/functional-mushroom-coffee-200g))
Do Swiss Peak gummies (like CBD or Lion’s Mane) contain caffeine?
Most gummies in the range are caffeine‑free, except formats that include matcha. Always check each product page.
Ready to choose?
If you want a clearly labelled daytime drink with measured caffeine, view Functional Mushroom Coffee | 60 Servings (currently £24.99). To compare routines and value across multiple items before you decide, see the Focus & Energy Bundle guide. For a broader overview of formats and timing, read the Focus & Clean Energy core guide. ([swisspeakhealth.com](https://swisspeakhealth.com/products/functional-mushroom-coffee-200g))
- Matcha Green Tea Powder | 150g — Measured matcha powder that gives flexible servings and moderate, trackable caffeine for daytime routines.
