Crafting Your Own CBD Cooking Oil at Home

on December 2025

Introduction to Homemade CBD Infusion
Understanding Cannabidiol (CBD) for Home Infusion
The Cornerstone of CBD Infusion: Decarboxylation
Choosing Your Carrier Oil Wisely
Gathering Your Toolkit: Ingredients and Equipment
Step-by-Step Guide: Crafting Your CBD Cooking Oil
Estimating Potency and Dosing Your Homemade CBD Oil
Elevating Your Culinary Creations with CBD Oil
Maximising Quality and Safety at Home
Swiss Peak Health's Commitment to Quality
Conclusion
Frequently Asked Questions About CBD Cooking Oil

Imagine having the power to infuse your everyday meals with wellness, adding a touch of balance and calm right from your kitchen. The concept of making your own CBD cooking oil at home might seem daunting at first, perhaps reserved for expert chefs or those with specialist equipment. But what if we told you it’s a surprisingly straightforward process, opening up a world of personalised wellness that can be both rewarding and incredibly practical?

At Swiss Peak Health, our mission is simple: peak health for less. We believe that premium wellness should be genuinely affordable and accessible to everyone. This means empowering you with knowledge and offering high-quality, reliable products to support your journey. This guide is dedicated to demystifying the process of creating your own CBD-infused cooking oil. We’ll walk you through each essential step, from understanding the core science behind CBD activation to selecting the best ingredients and mastering the art of infusion. By the end, you’ll be equipped with the knowledge to craft your own CBD cooking oil, giving you unparalleled control over what goes into your body and how it may support your daily well-being.

Introduction to Homemade CBD Infusion

The growing interest in natural wellness has brought CBD into many homes, with its potential to support everyday balance, calm, and overall well-being. While pre-made CBD oils are readily available, creating your own offers a unique opportunity for customisation and a deeper understanding of the process. Think of the satisfaction of knowing exactly what ingredients are going into your wellness products, tailored precisely to your preferences and needs.

This comprehensive guide will explain the fundamental principles behind making CBD cooking oil, focusing on non-intoxicating CBD derived from compliant hemp. We'll cover the crucial step of decarboxylation, help you choose the ideal carrier oil, and provide a clear, step-by-step recipe. Our aim is to give you the confidence to embark on this DIY journey, providing practical advice to ensure a safe and effective outcome, ultimately supporting your pursuit of peak health right from your kitchen.

Understanding Cannabidiol (CBD) for Home Infusion

Before diving into the practical steps, it’s helpful to understand what CBD is and why it's becoming such a popular addition to wellness routines. Cannabidiol, or CBD, is one of many naturally occurring compounds found in the hemp plant, a variety of the Cannabis sativa plant. Unlike its more famous cousin THC, CBD is non-intoxicating, meaning it won't produce a "high." Instead, many people find it supports a sense of calm, focus, and overall balance.

The appeal of using CBD in cooking oil lies in its versatility. Once infused, this oil can be incorporated into a wide array of recipes, offering a discreet and enjoyable way to integrate CBD into your diet. For those looking to support their general well-being without the psychoactive effects, CBD-infused cooking oil provides a fantastic option. It's a way to explore how cannabinoids may complement your consistent habits for wellness.

Why Opt for Homemade CBD Cooking Oil?

You might wonder why you'd go through the effort of making your own CBD cooking oil when so many excellent products are available. The primary reasons often come down to control, customisation, and affordability:

Control over Ingredients: When you make your own, you choose every component. This means selecting your preferred carrier oil, ensuring the hemp flower is from a source you trust, and knowing exactly what goes into your final product. This transparency can be incredibly reassuring.
Customised Potency: While professional products offer precise dosing, making your own allows you to adjust the concentration of CBD to suit your individual needs. You can create a milder oil for everyday use or a stronger one for specific wellness goals, always remembering to "start low and go slow" to find what works best for you.
Cost-Effectiveness: Over time, sourcing your own hemp flower and carrier oil can be more economical than regularly purchasing pre-made CBD products, especially if you use CBD consistently as part of your routine. This aligns perfectly with our ethos at Swiss Peak Health: making premium wellness genuinely affordable.
Hands-On Experience: For many, the process itself is a rewarding experience. It connects you more deeply with your wellness journey and empowers you with practical skills.

When choosing CBD for home infusion, remember that our products, such as our range of CBD Oil 6000mg | 30ml High Strength and CBD Oil 3000mg | 30ml Mid-Strength, are derived from hemp and are typically 0.0% THC or THC-free, ensuring compliance and peace of mind. Your homemade oil, if using compliant hemp, should also aim for these standards.

The Cornerstone of CBD Infusion: Decarboxylation

The most crucial step in making effective CBD cooking oil is a process called decarboxylation, often simply referred to as "decarbing." This scientific-sounding term simply means applying heat to raw hemp flower to activate the beneficial compounds within it. Without this step, your CBD oil won't have the desired effects.

What is Decarboxylation and Why is it Essential?

Raw hemp flower primarily contains cannabinoids in their acidic forms, such as cannabidiolic acid (CBDA). While CBDA has its own unique properties, it's not the same as CBD. For CBDA to transform into the CBD that many people seek for its potential to support balance and calm, it needs to be heated. This heating process removes a carboxyl group from the molecule, converting CBDA into CBD.

Think of it like baking flour: you can't just eat raw flour and expect a cake. You need to apply heat to transform it. Similarly, heating your hemp flower at a specific temperature for a set amount of time "activates" the CBD, making it bioavailable and effective when consumed. Skipping this step means you'd primarily be infusing CBDA into your oil, which may not provide the same broad range of benefits many associate with CBD.

DIY Decarboxylation Method

Decarbing is straightforward and can be done with standard kitchen equipment:

Preheat Your Oven: Set your oven to a low temperature, typically around 110-120°C (230-248°F). It's crucial not to go too high, as excessive heat can degrade cannabinoids and terpenes, which are also beneficial aromatic compounds found in hemp. An oven thermometer can help you maintain precise temperature control.
Prepare the Hemp Flower: Gently break apart your chosen high-CBD hemp flower into small, even pieces. You can use a grinder, but avoid grinding it into a fine powder, as this can make straining difficult and introduce more plant matter (chlorophyll) into your oil, potentially giving it a more "hempy" or bitter flavour.
Spread Evenly: Line a baking tray with parchment paper. Spread the broken-up hemp flower evenly across the parchment paper in a single layer. This ensures consistent heat distribution.
Bake: Place the tray in the preheated oven and bake for 30-45 minutes. You might notice a subtle aroma, which is normal. About halfway through, gently stir the hemp to ensure all parts are exposed to the heat.
Cool: Once done, remove the tray from the oven and let the decarboxylated hemp cool completely at room temperature. It should appear slightly toasted, with a golden-brown hue. Once cooled, it's ready for infusion.

This careful decarboxylation ensures that the CBD in your hemp flower is ready to bind effectively with your chosen carrier oil, laying the groundwork for a potent and effective homemade CBD cooking oil.

Choosing Your Carrier Oil Wisely

The type of oil you choose for your CBD infusion is almost as important as the CBD source itself. Cannabinoids like CBD are fat-soluble, meaning they bind effectively with fats. This is why you cannot simply infuse CBD into water; it needs a fat-rich medium to be absorbed by the body. The carrier oil acts as a vehicle, delivering the CBD efficiently and allowing your body to utilise it.

The Science of Fat Solubility

When you consume CBD, it needs to pass through your digestive system. If it's not bound to fats, a significant portion of it may be broken down and eliminated before it can be fully absorbed. High-fat carrier oils help protect CBD during digestion, allowing more of it to enter your bloodstream where it can work its magic, supporting your body's natural balance.

Popular Carrier Oil Choices for CBD Infusion

Several oils are excellent candidates for CBD infusion, each bringing its own unique flavour, consistency, and potential benefits:

Coconut Oil (especially MCT Oil): This is often considered the gold standard for CBD infusion. Coconut oil is rich in medium-chain triglycerides (MCTs), which are easily digested and absorbed, potentially leading to faster CBD delivery. It has a relatively neutral flavour (especially refined coconut oil or MCT oil), making it versatile for many recipes. It's solid at room temperature, which can be useful for certain preparations but might require gentle warming for pouring. Many of our premium CBD oils are formulated with MCT oil to enhance absorption and consistency, offering the peak health benefits we aim for.
Olive Oil: A kitchen staple, olive oil is another excellent choice. It's rich in monounsaturated fats and antioxidants. Extra virgin olive oil has a distinct flavour that can complement savory dishes, but it might not be ideal for sweeter recipes. It remains liquid at room temperature, making it easy to pour and measure.
Avocado Oil: Known for its mild flavour and high smoke point, avocado oil is a good option for cooking applications where you might introduce more heat. It's also rich in monounsaturated fats and vitamin E.
Hemp Seed Oil: While not as rich in cannabinoids as hemp flower (unless it's a full-spectrum extract), hemp seed oil is a nutritious oil in its own right, packed with omega-3 and omega-6 fatty acids. It has a slightly nutty, earthy flavour that can be a good match for CBD and its inherent taste profile. However, it's generally more delicate and should be used at lower temperatures.

When selecting your carrier oil, consider the following:

Flavour Profile: Will the oil's natural taste complement the dishes you plan to make?
Consistency: Do you prefer a liquid oil for salad dressings or something that solidifies for baking applications?
Nutritional Benefits: Some oils offer additional wellness advantages beyond carrying CBD.
Smoke Point: If you plan to cook with your infused oil, ensure the carrier oil has a suitable smoke point to avoid degrading the CBD.

Regardless of your choice, selecting a high-quality, organic, and ethically sourced carrier oil will contribute to the overall purity and effectiveness of your homemade CBD cooking oil. This commitment to quality resonates with our own promise at Swiss Peak Health, where we ensure our products are made in the UK to high manufacturing standards, including facility standards such as BRC (HACCP).

Gathering Your Toolkit: Ingredients and Equipment

Embarking on your CBD cooking oil journey requires a few essential ingredients and basic kitchen tools. Gathering everything beforehand will ensure a smooth and enjoyable infusion process. You’ll find most of these items already in your kitchen, making this a truly accessible DIY wellness project.

Essential Ingredients:

High-CBD Hemp Flower: This is the heart of your CBD oil. Seek out high-quality, compliant hemp flower that adheres to legal standards (e.g., less than 0.2% THC in the UK). The potency of your final oil will largely depend on the CBD content of your chosen flower. We recommend obtaining a third-party lab report for your flower to understand its cannabinoid profile.
Carrier Oil of Your Choice: As discussed, coconut oil, olive oil, or avocado oil are excellent choices. You'll typically need 1 cup for every 7-14 grams of hemp flower, depending on your desired potency.
Optional Enhancements: For added flavour or synergistic benefits, consider a pinch of black pepper (which may aid absorption), a dash of turmeric, or other herbs.

Essential Equipment:

Oven: For the crucial decarboxylation step.
Baking Sheet & Parchment Paper: To spread your hemp flower evenly during decarbing.
Oven Thermometer (Recommended): To ensure your oven maintains the precise temperature needed for decarboxylation without degrading cannabinoids.
Grinder (Optional, but Recommended): A herb grinder or even a coffee grinder (used lightly) can help break down the hemp flower into uniform, coarse pieces. Avoid pulverising it into a fine powder, as this can make straining difficult and increase the "hempy" taste.
Double Boiler OR Slow Cooker/Saucepan with Heatproof Bowl: This is where the infusion magic happens. A double boiler or a slow cooker provides gentle, indirect heat, which is ideal for preventing the oil from getting too hot and degrading the CBD. If using a saucepan, place a heatproof bowl on top, ensuring the bowl doesn't touch the water below.
Cooking/Candy Thermometer: Absolutely vital for monitoring the oil's temperature during infusion. Maintaining the correct temperature (typically 65-93°C / 150-200°F) is key to a successful infusion.
Cheesecloth or Fine Mesh Strainer: For separating the plant material from your infused oil. Cheesecloth offers a finer filter.
Glass Storage Container: An airtight, dark glass jar is perfect for storing your finished CBD oil, protecting it from light degradation.
Spatula or Spoon: For stirring and gently pressing during straining.

Having these items ready before you begin will streamline the process and allow you to focus on the craft of creating your high-quality homemade CBD cooking oil.

Step-by-Step Guide: Crafting Your CBD Cooking Oil

With your ingredients and equipment ready, it's time to bring your CBD cooking oil to life. This process involves careful timing and temperature control to ensure you extract the maximum benefit from your hemp flower.

Step 1: Decarboxylate Your Hemp Flower

As previously covered, this is the foundational step.

Preheat your oven to 110-120°C (230-248°F). Use an oven thermometer to verify the temperature.
Grind or break apart your high-CBD hemp flower into small, even pieces. Aim for a coarse grind, like dried oregano.
Spread the hemp flower in a single, even layer on a parchment-lined baking sheet.
Bake for 30-45 minutes, stirring gently halfway through. Look for a lightly toasted, golden-brown appearance.
Remove from oven and let it cool completely at room temperature.

Step 2: Set Up Your Infusion Station

This is where your carrier oil and decarbed hemp will merge.

If using a double boiler: Fill the bottom pot with a few inches of water. Place the top pot or heatproof bowl securely on top, ensuring the bottom of the top pot/bowl doesn't touch the water.
If using a slow cooker: Set it to its lowest setting.
Add your chosen carrier oil (e.g., 1 cup of coconut oil or olive oil) to the top pot of your double boiler or directly into the slow cooker.
Add the cooled, decarboxylated hemp flower to the oil.
Stir gently to ensure all the hemp material is submerged in the oil.

Step 3: Gentle Infusion

Patience is key during this stage, as the cannabinoids slowly transfer into the oil.

Heat the mixture on low. The goal is to keep the oil's temperature consistent and gentle, typically between 65-93°C (150-200°F). Do not let the oil boil or sizzle excessively, as high temperatures can degrade CBD and other beneficial compounds.
Use your cooking thermometer to monitor the oil's temperature continuously. Adjust your stove's heat setting (for a double boiler) or slow cooker setting as needed to maintain this range.
Simmer for 2-4 hours. The longer the infusion, the more cannabinoids and terpenes may be extracted into the oil. Stir the mixture occasionally to promote even infusion. If using a double boiler, check the water level in the bottom pot periodically and refill if necessary.

Step 4: Strain the Infused Oil

Once the infusion is complete, it's time to separate the plant material.

Let the mixture cool slightly to a manageable temperature, but still warm enough to be fluid.
Place a cheesecloth or fine mesh strainer over a clean, heatproof glass storage container. For finer straining, you can layer two or three pieces of cheesecloth.
Carefully pour the oil/hemp mixture through the strainer into the container.
Resist the urge to squeeze the plant material. Squeezing can force more chlorophyll and undesirable plant matter into your oil, potentially making it taste more "hempy" or bitter. Allow gravity to do most of the work.
Discard the strained plant material.

Step 5: Store Your Homemade CBD Cooking Oil

Proper storage will help maintain the potency and freshness of your infused oil.

Ensure your glass storage container is airtight and clean. Dark glass is preferable, as it protects the oil from light degradation.
Label the container with the date of production and the estimated CBD content (which we'll cover next).
Store your CBD cooking oil in a cool, dark place, such as a pantry cupboard. Refrigeration can extend its shelf life, especially for oils like coconut oil that solidify, helping to prevent rancidity. Properly stored, your homemade CBD oil may last for several months to a year.

Congratulations! You've successfully made your own CBD cooking oil. This oil is now ready to be incorporated into your favourite recipes, offering a personalised approach to wellness.

Estimating Potency and Dosing Your Homemade CBD Oil

One of the appeals of making your own CBD cooking oil is the ability to customise its strength. However, it’s important to understand that achieving precise, lab-tested dosing at home is virtually impossible. Professional CBD products, like those we offer at Swiss Peak Health, undergo rigorous independent lab testing to verify their cannabinoid content, including ensuring 0.0% THC where applicable, and providing exact dosage information. With homemade oil, we rely on estimations.

How to Estimate CBD Content (Theoretically)

To get a rough idea of your homemade oil's potency, you'll need two key pieces of information:

The CBD percentage of your hemp flower: This should ideally come from a third-party lab report provided by your hemp supplier. Let’s say your hemp flower contains 15% CBD.
The amount of hemp flower and carrier oil used: For example, 14 grams of hemp flower infused into 1 cup (approx. 240 ml) of oil.

Here's a simplified calculation:

Convert CBD percentage to milligrams per gram: A 15% CBD flower means 150 mg of CBD per gram (15% of 1000 mg/gram).
Calculate total potential CBD in your batch: If you used 14 grams of 15% CBD flower: 14 grams * 150 mg/gram = 2100 mg total potential CBD.
Calculate potential CBD per millilitre (ml) of oil: If you infused 2100 mg of CBD into 240 ml of oil: 2100 mg / 240 ml ≈ 8.75 mg CBD per ml.

Important Considerations for Estimation:

Efficiency of Extraction: Homemade methods are rarely 100% efficient. Not all the CBD will transfer from the plant material to the oil. Some may be lost during decarboxylation or simply not bind during infusion.
Starting Material: The actual CBD content of your hemp flower can vary, even within the same strain or batch. Rely on lab reports whenever possible.
Batch-to-Batch Variation: Even if you follow the same recipe, slight variations in temperature, time, and straining can lead to different potencies in each batch.

The "Start Low, Go Slow" Principle

Because precise dosing is challenging with homemade CBD oil, the most crucial advice is to "start low and go slow."

Begin with a very small amount: When trying a new batch of your homemade CBD oil for the first time, use a tiny amount – perhaps half a teaspoon – in a simple dish or even directly.
Observe and wait: CBD edibles take longer to take effect compared to other consumption methods, often 45-90 minutes, or even longer depending on individual metabolism and whether you've eaten recently. Wait at least this long before considering consuming more.
Gradually increase if needed: If you don't feel the desired support for balance or calm after the initial wait, you can gradually increase your dose next time. Keep a journal to track your intake and how you feel; this can help you find your personal optimal dose.
Consult a healthcare professional: If you are pregnant or breastfeeding, taking medication, or under medical supervision, always consult a healthcare professional before using CBD.

By adopting this cautious approach, you can responsibly explore the potential benefits of your homemade CBD cooking oil and understand how it may support your individual wellness goals. For those who prefer the reassurance of precisely measured and tested CBD products, our CBD Gummy Bears 1200mg or CBD Gummy Bottles 3200mg & 4800mg offer convenient and accurately dosed options.

Elevating Your Culinary Creations with CBD Oil

Now that you've successfully crafted your homemade CBD cooking oil, the real fun begins: incorporating it into your daily meals and treats! The beauty of CBD-infused oil lies in its versatility, allowing you to seamlessly integrate wellness support into a wide array of culinary delights.

Versatile Ways to Use Your CBD Cooking Oil

Dressings and Marinades: This is one of the easiest ways to use CBD oil. Drizzle it over salads, roasted vegetables, or use it as a base for homemade vinaigrettes. The natural flavours of olive or avocado oil pair beautifully with various herbs and spices.
Sautéing and Low-Heat Cooking: CBD oil can be used for gentle sautéing of vegetables or protein. Remember to keep the heat low to avoid degrading the CBD. High heat can diminish the potency of cannabinoids. For instance, instead of frying at high temperatures, try adding your CBD oil to a dish after the main cooking is done, perhaps stirred into a warm sauce or over a plate of pasta.
Baking and Confections: If you're a baker, CBD oil can be a fantastic addition to recipes like brownies, cookies, or even savoury breads. Just substitute a portion of the regular oil or fat in your recipe with your CBD-infused oil. Again, be mindful of baking temperatures; most recipes stay within a range that should preserve the CBD, but extreme heat should be avoided.
Smoothies and Beverages: Stir a dose of your CBD oil into your morning smoothie, coffee, or even a calming evening tea (after it has cooled slightly). This offers a quick and easy way to consume CBD. For a delightful evening ritual, our Sleep Mushroom Cacao Blend | 60 Servings can also be a wonderful complement.
Topical Applications: Beyond culinary uses, your CBD cooking oil can also be applied topically to the skin. Many people find CBD-infused balms or oils may support muscle and joint comfort. Our CBD Muscle and Joint Balm | 500mg 20ml offers a convenient, ready-to-use option for targeted topical support.

Practical Scenarios for Integration

For supporting a sense of calm: Drizzle your homemade CBD olive oil over a warm bowl of soup or mix it into a pesto for a comforting dinner. This can be part of your evening routine to help wind down. Consider exploring our Stress & Calm collection for more targeted support.
For supporting focus and clarity: Add a measured dose of your CBD coconut oil to your morning oatmeal or a matcha latte. This can be a gentle start to your day. Our Matcha Green Tea Powder | 150g and Lion's Mane Gummies | 2000mg 30 Pack are also excellent choices for those seeking to support focus.
For post-activity recovery: Incorporate CBD oil into a post-workout smoothie or a nourishing salad dressing. This may aid in supporting your body's natural recovery processes. Our Recovery & Anti-Aging collection offers additional products designed for this purpose.

Remember the "start low, go slow" principle when incorporating your homemade CBD oil into new recipes. This will help you understand how your body responds and adjust the dosage to meet your specific wellness goals, ensuring your culinary creations are both delicious and supportive of your peak health journey.

Maximising Quality and Safety at Home

While making your own CBD cooking oil is a rewarding experience, ensuring the quality and safety of your homemade product is paramount. From the initial ingredients to the final storage, every step plays a role in creating an effective and trustworthy wellness product.

Sourcing High-Quality Ingredients

The foundation of any good CBD oil is the quality of its source material: the hemp flower.

Reputable Suppliers: Always source your hemp flower from reputable suppliers who provide third-party lab results. These reports verify the cannabinoid content (especially CBD and ensuring minimal to 0.0% THC), and confirm the absence of contaminants like pesticides, heavy metals, and mould. This aligns with our own commitment at Swiss Peak Health to independent lab testing for all our products.
Organic and Compliant: Opt for organically grown hemp where possible, and ensure it complies with UK legal standards regarding THC content.
Freshness: Use fresh, well-cured hemp flower for the best results.

Maintaining Hygiene and Safe Practices

Good hygiene is crucial in food preparation, and making CBD oil is no exception.

Cleanliness is Key: Ensure all your equipment – grinders, baking sheets, pots, strainers, and storage containers – are thoroughly cleaned and sterilised before use. This prevents contamination that could affect the quality and safety of your oil.
Temperature Monitoring: We cannot stress enough the importance of using a reliable thermometer (oven and cooking) to control temperatures during decarboxylation and infusion. Overheating not only degrades cannabinoids but can also affect the integrity of your carrier oil.
Ventilation: The decarboxylation process can release strong, earthy odours. Ensure your kitchen is well-ventilated to keep the air fresh.

Optimal Storage for Longevity

Proper storage is essential to maintain the potency and extend the shelf life of your homemade CBD oil.

Airtight Containers: Always store your oil in airtight containers to prevent oxidation, which can degrade cannabinoids and lead to rancidity.
Dark Glass: Light exposure is detrimental to CBD. Use dark amber or cobalt blue glass bottles, or store clear glass containers in a dark cupboard.
Cool, Dark Place: Keep your oil away from direct sunlight and heat sources. A cool pantry or refrigerator is ideal. Refrigerating coconut oil-based infusions will cause them to solidify, but this can help preserve them for longer.
Label and Date: Clearly label your container with the date of production and an estimated potency. While homemade oil can typically last for several months to a a year when stored correctly, it’s best to use it within 6-12 months for optimal freshness and potency.

Realistic Expectations and Professional Standards

While making CBD oil at home is a fantastic way to engage with your wellness journey, it’s important to have realistic expectations. Homemade products, by their nature, cannot replicate the precise consistency, potency, and purity achievable through professional manufacturing processes. Companies like Swiss Peak Health use advanced extraction techniques, such as CO2 extraction, combined with sophisticated quality control measures.

Our products are:

Made in the UK to rigorous UK manufacturing standards.
Independently/third-party lab tested to verify cannabinoid content (including ensuring 0.0% THC where applicable) and purity. We encourage you to verify lab results for full transparency.
FSA Novel Foods positioned and FSA-aligned, adhering to strict regulatory guidelines.
Produced in facilities that meet BRC (HACCP) standards, ensuring the highest levels of safety and quality control.

These stringent standards mean that when you choose Swiss Peak Health, you're investing in products that offer verified quality, consistency, and peace of mind. While your homemade oil provides invaluable experience and customisation, our commitment is to provide a reliable and accessible alternative for those seeking premium, compliant CBD solutions for their Energy collection, Sleep collection, Immunity collection, Focus & Clarity collection, Stress & Calm collection, or Recovery & Anti-Aging collection needs.

Always remember to consult a healthcare professional before starting any new supplement regimen, especially if you are pregnant, breastfeeding, or taking other medications.

Swiss Peak Health's Commitment to Quality

At Swiss Peak Health, we believe that achieving your peak health shouldn't be a luxury. Our mission is to make premium wellness genuinely affordable and accessible, offering high-quality CBD products and functional supplements that are more than just hype. When you choose Swiss Peak Health, you're choosing a brand built on trust, transparency, and strong British quality controls.

We are proudly British-made, and every product, from our popular NMN NAD+ Gummies | 30 Pack to our potent 25000mg CBD Oil | 100ml High Strength, is crafted to the highest UK manufacturing standards. This means you can be confident in the quality and consistency of what you’re putting into your body.

Our commitment to your well-being is underscored by our robust quality methodology:

Made in the UK: All our products are manufactured here in the United Kingdom, ensuring adherence to stringent national regulations and quality benchmarks.
Independently/Third-Party Lab Tested: Transparency is key. Every product undergoes rigorous independent lab testing to verify its cannabinoid profile and confirm purity. For example, our CBD oils are tested to ensure they are 0.0% THC, providing peace of mind. We always encourage our customers to review these lab results.
FSA Novel Foods Positioning / FSA-Aligned Compliance: We navigate the complex regulatory landscape to ensure our products meet or exceed the requirements set by the UK's Food Standards Agency, providing you with compliant and safe options.
Facility Standards (BRC / HACCP): Our manufacturing facilities adhere to high-level standards such as BRC (HACCP), reflecting our dedication to product safety, legality, and quality.

By focusing on these pillars, we aim to reduce the guesswork for you, offering clear product information and helping you choose formats that match your lifestyle, whether that's an easy-to-take gummy like our CBD Gummy Peach Rings 3200mg & 4800mg or our versatile Matcha Gummies | Mixed Berry Flavour. While making your own CBD oil at home is a fantastic personal project, we provide a trusted, high-value alternative for those seeking convenient and consistently high-quality wellness support. Even for your furry friends, we ensure quality with products like our 100ml Pet Oil.

Conclusion

Crafting your own CBD cooking oil at home is a journey into personalised wellness, offering a unique blend of control, customisation, and a deeper connection to the ingredients that nourish your body. From the crucial decarboxylation process to selecting the perfect carrier oil and mastering the art of infusion, you now have the knowledge to create a CBD-infused oil that may support your consistent habits for everyday balance. This hands-on approach empowers you to integrate CBD seamlessly into your culinary repertoire, adjusting potency and flavour to suit your individual needs and preferences.

However, we understand that not everyone has the time or desire for DIY projects, or perhaps you seek the ultimate assurance of verified purity and precise dosing. That's where Swiss Peak Health comes in. We are dedicated to delivering peak health for less, providing a range of premium, independently lab-tested CBD products and functional supplements that adhere to the highest UK manufacturing standards and FSA-aligned compliance. Whether you're looking for support with sleep quality, stress and calm, or energy, our products are designed to offer strong value, reliability, and accessibility.

If you appreciate the meticulous quality controls, verified potency, and convenience of expertly crafted wellness solutions, we invite you to explore our extensive range. Let Swiss Peak Health be your trusted partner in achieving your wellness goals with confidence. Discover our collection of high-quality, British-made supplements today and find the perfect fit for your lifestyle.

Frequently Asked Questions About CBD Cooking Oil

What is decarboxylation and why is it essential for making CBD oil?

Decarboxylation is a heating process that converts the inactive acidic form of cannabinoids, like CBDA found in raw hemp, into their active forms, such as CBD. This step is essential because without it, the CBD in your homemade oil would not be bioavailable, meaning your body wouldn't be able to effectively utilise it for its potential wellness benefits.

Can I use any type of cooking oil to infuse CBD?

While you can technically use many types of cooking oils, high-fat oils are generally the best choice for CBD infusion. Cannabinoids are fat-soluble, so they bind most effectively to fats. Oils rich in medium-chain triglycerides (MCTs) like coconut oil, or oils like olive oil and avocado oil, are highly recommended because they facilitate better absorption and offer a good balance of flavour and stability.

How do I store homemade CBD cooking oil to maintain its potency?

To maintain the potency and extend the shelf life of your homemade CBD cooking oil, store it in an airtight, dark glass container in a cool, dark place, such as a pantry or refrigerator. Protection from light, heat, and air helps prevent the degradation of cannabinoids and keeps the oil fresh, typically for several months to a year. Always label your container with the production date.

How can I ensure my homemade CBD cooking oil doesn't contain THC?

To ensure your homemade CBD cooking oil is 0.0% THC or THC-free, you must start with compliant hemp flower that has been independently lab tested to confirm its cannabinoid profile. In the UK, legal hemp flower must contain less than 0.2% THC. By carefully sourcing your hemp from a reputable supplier who provides transparent lab reports, you can significantly reduce the risk of unwanted THC content in your final product. For guaranteed 0.0% THC products, considering professionally made, independently tested options like those from Swiss Peak Health is also a reliable approach.